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    <loc>https://matthew-raymond.com/consultations</loc>
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    <lastmod>2024-02-26</lastmod>
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      <image:title>Liberated Living consultation scheduling - I am so excited to meet you and thrilled to have the opportunity to support you in making a change in your life.</image:title>
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    <loc>https://matthew-raymond.com/meet-matthew</loc>
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    <lastmod>2026-01-19</lastmod>
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      <image:title>Meet Matthew</image:title>
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  <url>
    <loc>https://matthew-raymond.com/work</loc>
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    <priority>1.0</priority>
    <lastmod>2026-02-03</lastmod>
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      <image:title>Matthew Raymond</image:title>
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    <loc>https://matthew-raymond.com/services</loc>
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    <lastmod>2026-02-16</lastmod>
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      <image:title>Services - Individual sessions</image:title>
      <image:caption>If you are struggling with your mental health and have symptoms of anxiety, depression, personality disorder, OCD, or CPTSD/PTSD, I would meet with you weekly to develop rapport and collaborate on creating a strong treatment plan together. Bi-weekly sessions are also available. Individual Sessions are $200 p/hour*. Couples/Partner or Family sessions I provide couples/partner and family therapy sessions for anyone looking to work on relationship goals or improve the function and health of their partnerships or family unit. This can be for couples and I also specialize in providing counseling and support for non-monogamous and polyamorous relationship structures, including polycules. Topics often include: communication skills, boundary setting/respect, navigating ethical non-monogamy, sex &amp; intimacy, dealing with conflict, and addressing any behaviors and dynamics that are creating a disconnect inside the relationship. These sessions are $220 p/hour*. *Sliding scale spots are always available upon request and need. I am currently able to see clients through the following insurance: Aetna, Anthem, Blue Shield, BlueCross and BlueShield, Carelon Behavioral Health, Medi-Cal, Optum, and UnitedHealthcare UHC | UBH.</image:caption>
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    <loc>https://matthew-raymond.com/testimonials</loc>
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    <lastmod>2021-08-23</lastmod>
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  <url>
    <loc>https://matthew-raymond.com/your-journey</loc>
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    <lastmod>2026-01-18</lastmod>
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      <image:title>What is it?</image:title>
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    <image:image>
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      <image:title>What is it?</image:title>
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    <image:image>
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      <image:title>What is it?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603c31751c1fe13bafafd107/1619314725516-AWW4XRRJX17VK9A0GJ3D/9.jpg</image:loc>
      <image:title>What is it?</image:title>
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  <url>
    <loc>https://matthew-raymond.com/consultations-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-19</lastmod>
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      <image:title>Get Started - I am so excited to meet you and thrilled to have the opportunity to support you in making a change in your life.</image:title>
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  <url>
    <loc>https://matthew-raymond.com/consultations-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-19</lastmod>
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      <image:title>Consultations (Therapy) - I am so excited to meet you and thrilled to have the opportunity to support you in making a change in your life.</image:title>
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  <url>
    <loc>https://matthew-raymond.com/services-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/603c31751c1fe13bafafd107/1617050699275-FXDS9EHIYGDRQ433K8AR/3V0A2621+copy.jpg</image:loc>
      <image:title>Coaching Packages - Individual sessions</image:title>
      <image:caption>When working towards a more long-term goal or deeper personal change, my strategy is to establish a meeting cadence that works for your schedule and regularly touch base to facilitate consistent progress. In my experience, having weekly or bi-weekly sessions is a great way to unpack whatever is holding you back, learn new tools, put it into practice, and then reflect on the progress for some fine-tuning. I will provide in-the-moment coaching as well as homework for you to complete in between sessions. This allows for a more natural and organic, less prescriptive flow, and will also provide you with a reliable support system as you make the changes you want to see. Individual Sessions are $200 p/hour*. Partner sessions I provide couples/partner coaching sessions for anyone looking to work on relationship goals or improve the function and health of their partnerships. This can be for couples, and I also specialize in providing counseling and support for non-monogamous and polyamorous relationship structures. Topics often include: communication skills, boundary setting/respect, navigating ethical non-monogamy, sex &amp; intimacy, dealing with conflict, and addressing any behaviors and dynamics that are creating a disconnect inside the relationship. Partner sessions are $220 p/hour*. *Sliding scale spots are always available upon request and need. I do not want cost to be a barrier for you, we can work something out that works for both of us.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/603c31751c1fe13bafafd107/1617054664949-FLBRVF1YV1EE6QF7VM0D/3V0A3141+copy.jpg</image:loc>
      <image:title>Coaching Packages - Dismantling Internalized Homphobia Course (6 sessions)</image:title>
      <image:caption>As a queer man, I’ve found it incredibly challenging to show up as my authentic self and feel comfortable and confident moving about the world. I realized that even though I came out a long time ago and I’m super proud of my sexual identity, the years of self-shaming and performing in order to feel accepted and loved didn’t go away once I was out of the closet. Instead, layers of internalized homophobia were left behind, much of it unconsciously. This self-hatred and judgment continued to limit me, prevent me from achieving my goals, and left me with feelings of worthlessness and anxiety. Doing intentional work on my homophobia has allowed me to embrace and love who I am, treat other queer people better and allowed me to acknowledge my power, and start taking action to actually achieve my goals. I want to support other queer people in dismantling their own internalized homophobia. I have created a course that will take it apart layer by layer, give you language around how to understand it, and ultimately free you from it. In this course, you will unpack your shame, identify the areas of fear and judgment in yourself and others, learn tools on how to transform your deepest unconscious beliefs, and practice how to stop performing in all areas of your life. By the end of the course, you will feel free to express yourself more fully and embrace your queerness as your superpower. You will expand your own definitions of what it means to be gay/queer and feel more open to creating relationships with other queer people. 6 session course is $750. Click the button below to learn more! Fill out the web form and indicate you are interested in the course.</image:caption>
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  </url>
  <url>
    <loc>https://matthew-raymond.com/contact</loc>
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    <lastmod>2026-01-19</lastmod>
  </url>
  <url>
    <loc>https://matthew-raymond.com/about-1</loc>
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    <lastmod>2026-02-03</lastmod>
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